This 25-minute mobility workout is designed to improve flexibility, joint range of motion, and overall movement efficiency. It combines dynamic stretches, controlled joint rotations, and gentle bodyweight exercises to target key areas like the hips, shoulders, spine, and ankles. The routine is suitable for all fitness levels, helping to enhance mobility, reduce muscle stiffness, and prevent injury. Each exercise is performed for a set amount of time with minimal rest in between to keep the body moving fluidly and increase circulation.